BodyTalk #17
9AM PST (California, West Coast) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
BodyTalk #16
9AM PST (California, West Coast) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
BodyTalk #15
9AM PST (California, West Coast) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
BodyTalk #14
9AM PST (California, West Coast) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
Body Talk # 13
Saturday | April 23, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
Body Talk # 12
Saturday | April 16, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
Body Talk # 11
Saturday |March 26 , 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
Body Talk #10
Saturday |March , 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
Body Talk # 9
Saturday |March 12, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Flow Pack - $33.33 - 4 classes for the price of 3
Freedom Satsang #2
February 26 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Freedom begins within and reverberates outward. Start your week off practicing breath work & meditation followed by a lecture and group discussion.
1.5 hours | Free & Open to the public. Submit form below for Zoom details.
Body Talk #8
Saturday | February 26, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
February Package - $33.33 - 4 classes for the price of 3
Free Jazz Friday #4
Jazz & Yoga every Friday.
Open to all free of cost all Black History Month.
5:30p PST | 7:30p CST | 8:30p EST
These classes include sensory tuning to free jazz music in addition to a full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Sign Up below to receive zoom details.
Body Talk #7
Saturday | February 19, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
February Package - $33.33 - 4 classes for the price of 3
Free Jazz Friday #3
Jazz & Yoga every Friday.
Open to all, donation based all Black History Month.
5:30p PST | 7:30p CST | 8:30p EST
These classes include sensory tuning to free jazz music in addition to a full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Sign Up below to receive zoom details. This is a donation based class however open to all free of cost.
Body Talk #6
Saturday | February 12, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
February Package - $33.33 - 4 classes for the price of 3
Free Jazz Friday #2
Jazz & Yoga every Friday.
Open to all, donation based all Black History Month.
5:30p PST | 7:30p CST | 8:30p EST
These classes include sensory tuning to free jazz music in addition to a full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Sign Up below to receive zoom details. This is a donation based class however open to all free of cost.
Body Talk #5
Saturday | February 5, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
February Package - $33.33 - 4 classes for the price of 3
Free Jazz Friday
Jazz & Yoga every Friday.
Open to all, donation based all Black History Month.
5:30p PST | 7:30p CST | 8:30p EST
These classes include sensory tuning to free jazz music in addition to a full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Sign Up below to receive zoom details. This is a donation based class however open to all free of cost.
Body Talk #4
Saturday | January 29, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Body Talk #3
Saturday | January 22, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
Body Talk #2
Saturday | January 15, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
January Package - $33.33 - 4 classes for the price of 3
Freedom Satsang
January 9, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Freedom begins within and reverberates outward. Start your week off practicing breath work & meditation followed by a lecture and group discussion.
1.5 hours | Free & Open to the public. Submit form below for Zoom details.
Body Talk #1
Saturday | January 8, 2022 | 9AM PST (California, West Coast) | 11AM CST (Texas, South) | 12PM EST (New York, East Coast)
Online mindful movement for diverse bodies, genders and fitness levels. These 60 minute classes incorporate the full Hatha Yoga sequence with an added emphasis on accessibility, ethnic and race based trauma and gender expansiveness.
Single Class - $11.11
January Package - $33.33 - 4 classes for the price of 3